EMDR Therapy -
Healing Trauma and Painful Memories
Recovering and Healing from Trauma and Cognitive or Emotional “Stuckness” Supports a More Complete and Integrated Growth. It Helps Clients Move Forward with Confidence and See Themselves and Their Story in a More Positive Light.
EMDR Therapy – Healing Trauma and Painful Memories
What is EMDR Therapy ?
What is EMDR Therapy ?
Who is it for?
EMDR Therapy is recommended for individuals who react strongly to stress or have experienced trauma (social, familial, relational, sexual) and struggle with negative memories, racing thoughts, anxiety, addictions, or depression.
An overload of negative thoughts and difficulty coping with challenging moments may suggest that there is a block in the process of processing past difficult experiences. In such cases, certain memories or events may cause overwhelming paralysis, feeling stuck.
How can I help you?
TRAUMA AND DIFFICULT MEMORIES
In my practice, I treat trauma, painful memories, and difficulties resulting from sexual abuse and challenging relationships.
COMPLICATED RELATIONSHIPS AND FAMILY ISSUES
As many as 60% of Poles come from dysfunctional families.
I will support you in finding more peace, understanding, and healthy boundaries in relationships.
ADHD THERAPY & COACHING
I help individuals with ADHD better understand themselves, manage daily challenges, and build healthy self-esteem. I support them in discovering their strengths and creating strategies to facilitate daily functioning.
EMDR therapy helps in treating trauma, depression, and anxiety disorders. It also helps in coping with stress and emotions.
How I Work...
An EMDR session involves safely experiencing significant past events again and processing them through bilateral brain stimulation (like eye movements).
This allows the brain to complete the trauma processing and integrate it in a way that no longer feels overwhelming.
Sessions take place online – this allows you to work in a comfortable, safe environment, without the need for travel or the stress associated with a new setting.
The duration is determined individually, but 90 minutes is recommended (sessions of 50-60 minutes are also possible).
I support the EMDR therapy with elements of:
- coaching
- interpersonal work
- experiential techniques
such as focusing, body therapy, schema and art therapy. These approaches help deepen self-understanding and support EMDR therapy process.
About me
Psychologist | EMDR Therapist | Trainer
I am a psychologist, EMDR therapist, and psychosocial skills trainer / wellbeeing coach. I understand what trauma, high sensitivity, and the relentless rush of thoughts can feel like.
My own path—shaped by personal challenges and difficult experiences—has shown me that therapy and healing go far beyond theory or knowledge. It’s a process that calls for trust, authenticity, empathy, and courage.
In my work, I blend evidence-based methods with a deep, lived understanding of what it means to carry the weight of the past and intense emotions. I support my clients in rebuilding a sense of safety, regaining emotional balance, and releasing inner blocks or conflicts that stand in the way of living fully.
I will support you in your search for motivation to take care of yourself, your needs, find your inner strength and build a life in harmony with yourself.
If you feel stuck, or your body and mind keep returning to painful experiences and difficulties – I am here to help you.
About me
Psychologist | EMDR Therapist | Trainer
I am a psychologist, EMDR therapist, and psychosocial skills trainer / wellbeeing coach. I understand what trauma, high sensitivity, and the relentless rush of thoughts can feel like.
My own path—shaped by personal challenges and difficult experiences—has shown me that therapy and healing go far beyond theory or knowledge. It’s a process that calls for trust, authenticity, empathy, and courage.
In my work, I blend evidence-based methods with a deep, lived understanding of what it means to carry the weight of the past and intense emotions. I support my clients in rebuilding a sense of safety, regaining emotional balance, and releasing inner blocks or conflicts that stand in the way of living fully.
I will support you in your search for motivation to take care of yourself, your needs, find your inner strength and build a life in harmony with yourself.
If you feel stuck, or your body and mind keep returning to painful experiences and difficulties – I am here to help you.
Certifications & Professional Training
Master’s Degree in Psychology
Basic Training in EMDR – Certified by EMDR Europe
Training: EMDR and Addictions
Psycho-Social Skills Trainer
Member of the PTT EMDR Association
Participation in the training - focusing (therapeutic technique)
Schema therapy - advanced working techniques
Participation in the training - ADHD diagnosis
Participation in the training - “motivational dialogue”
